View Workout (Ryan Bobb)
supposed to be meet workout on track
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
no meet canceled, warmup and cooldown workout on track threshold and speed. 4 sets of 1000m a 200m jog inbetween and a 200m fast, in streched and corework.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 4.0 Miles | Interval | Asics GT-2140 | ||
| 1.0 Miles | Cooldown | Asics GT-2140 |