View Workout (Ryan Bobb)
meet at cherry hill east
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: warm 60's
Comments:
ran the 3200 at tempo pace diddnt race in for pennsaukens points.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT-2140 | ||
| 2.0 Miles | Tempo | Asics GT-2140 | ||
| 3.0 Miles | Cooldown | Asics GT-2140 |