View Workout (Ryan Bobb)
crusader frosh novice meet
April 17, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
meet at bishop eustace novice meet. ran the mile 5:03 and the 4 By 400m 66.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 1.0 Miles | Race | Nike Rival D IV (spikes) | ||
| 400.0 Meters | Race | Nike Rival D IV (spikes) | ||
| 2.0 Miles | Asics GT-2140 |