April 19, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
First 13 were good. Lee missed me at the 7 mile stop to give me my gel, so I didn't get one until 14 at the water stop. Lee caught up with me at 17 and I ate another gel and 2 advil. I was struggling at 17 and there was a long hill. I stayed with the pacer until 20 then started to pull away. Lee finished with me because there really wasn't a way for him to get back before me. It rained all but about 5 miles in the middle of the race. My shoes were very wet and heavy, especially in the end. The last two miles had 3 rolling hills. I can say I gave all I had.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
26.2 Miles | 3:38:58 | 8:21 / Mile | Race | Asics Nimbus Gel 9 - Brown |