View Workout (Adam Snow)
Fartlek
July 19, 2012 (Afternoon)
Exercise Type: Run
Weather: partially cloudy, very humid
Comments:
it ended up being 1'/1', 2'/1', 3'/3', 1.5'/1', 2.5'/1', 30". All at Tely pace until the last 30".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:01 | 4:12 / Kilometer | Fartlek |