View Workout (Patrick Meyers)
(Untitled)
July 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
hopped on the track and did 3xmile w/ 30s rest cutting down each mile. 5:49 (95s first lap to ease into it), 5:42, 5:28. feel strong but sluggish...like I can hold any pace that I set but can't accelerate. the 5:28 felt no harder than the first two, i just started faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:00 | 6:43 / Mile | Inspire 2 |