View Workout (Jeffrey Thompson)
schuylkill river
April 19, 2009 (Morning)
Exercise Type: Run
Weather: low 50's
Comments:
ran along Schuylkill River before church; turned around at Girard Ave bridge. legs tired/sore. ran ok pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:45 | 7:22 / Mile |