View Workout (Tom O'Reilly)
(Untitled)
April 18, 2009 (Morning)
Exercise Type: Run
Weather: 55 degrees. overcast. cool
Comments:
4 mile run in Central Park for my second race. Actually raced on Sunday 4/19. Ran the first 2 1/2 miles with Sally in tow, and then picked up my pace. ran the last mile in 8:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Race | Asics GT-2110 (2) |