View Workout (Dave Carter)
butter
July 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
6p w/ Grogan, 10*300m Mayfield hills, w/o last down recovery. smooth on all until fast last rep. averaged :67s which was the faster end of 2 summers ago. and the overall pace was faster than the normal 7:45 average of 2 summers ago. good indicators I guess.
If steady states are the bread workouts of base phase, Mayfield hills are the butter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 54:20 | |||
| 2.35 Miles | 15:29 | 6:35 / Mile | Warmup | Adidas Adios 2 |
| 5.7 Kilometers | 25:55 | 7:19 / Mile | Hills | Adidas Adios 2 |
| 1.91 Miles | 12:56 | 6:46 / Mile | Cooldown | Adidas Adios 2 |