View Workout (Ethan Kleinbaum)
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Pace Change Workout
April 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
First 2 mile 5:00 - 4:58
Second 2 mile 5:08 - 5:06
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.0 Miles
|
0:00
|
| 2.0 Miles |
|
|
Warmup
|
|
| 2.0 Miles |
|
|
|
|
| 2.0 Miles |
|
|
|
|
| 1.0 Miles |
|
|
Cooldown
|
|