View Workout (Roni Teich)
long recovery
April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
with nick, nice run in new trails, didn't push it but turned out to be a good pace, calves pretty tight the whole way but not bothersome, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:18 | 7:45 / Mile | Easy | old school adrenaline 8 gts narrow |