View Workout (Kerry Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 mile run

April 18, 2009 (Morning)

Exercise Type: Run

Weather: 72 f

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 44:57
1.0 Miles 8:15 8:15 / Mile 172 Tempo  
1.0 Miles 8:45 8:45 / Mile 172 Tempo  
3.0 Miles 27:57 9:19 / Mile 172 Easy  

Share on Facebook | Public Link