View Workout (Camille McKeon)
WOL Lite at track
July 19, 2012 (Morning)
Exercise Type: Run
Weather: 79
Comments:
Warmup,dynamics, hurdles, toe touches, quads, toy soldiers,
400, jog corner, run straights
6x600s with 90 sec break in between. 2:05 at 400
Walk across field to start again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 37:53 | |||
| 1.0 Miles | 9:51 | 9:51 / Mile | Warmup | |
| 0.37 Miles | 3:18 | 8:55 / Mile | ||
| 0.38 Miles | 3:21 | 8:48 / Mile | ||
| 0.25 Miles | 2:25 | 9:40 / Mile | ||
| 0.38 Miles | 3:09 | 8:17 / Mile | ||
| 0.37 Miles | 3:13 | 8:41 / Mile | ||
| 0.38 Miles | 3:15 | 8:33 / Mile | ||
| 0.38 Miles | 3:21 | 8:48 / Mile | ||
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |