View Workout (Phil Olson)
MTL Track Workout
April 16, 2009 (Night)
Exercise Type: Run
Weather: NICE
Comments:
3 mile warm up. 2 x 2 Mile with 4 mins recovery between. Felt a little sluggish out of the gate. First interval-5:36,5:23=10:59. Second interval- 5:29,5:22=10:51.
3 Mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |