April 18, 2009 (Night)
Exercise Type: Run
Weather: good
Comments:
2 mile warm up. 5 mile tempo at 5:45 pace. Pretty hilly trail. Some miles were fast, some were slow. Finished hard. 1 mile cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Tempo |