View Workout (Phil Olson)
Interurban Trail
April 19, 2009 (Night)
Exercise Type: Run
Weather: Sweet
Comments:
10 mile run. Felt really good today. IT bands starting to feel a little better as well.
Did 3 sets of side leg raises with boots on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |