View Workout (Mike Schellen)
Parks
July 20, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 80
Comments:
Avg pace 9:50; Avg HR 146; Max HR 180; Calories 636
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:57 | 9:49 / Mile | Training | Brooks Adrenaline 12 (yellow) |