View Workout (beth malseed)
800,400,300 x 2
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
800's @ 2.56
400's @ 84 then 79
300's @ 61 then 56
400 walk after 800's
400 jog after everything else
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 26:18 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 1.0 Miles | Recovery | Ascis Gellpcumulus 9 (2A) | ||
| 1.88 Miles | 10:18 | 5:29 / Mile | Speed | Ascis Gellpcumulus 9 (2A) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |