View Workout (beth malseed)
40 min fartlek
April 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
pick up every 5 mins for 1:30
went 5 mins over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Fartlek | Ascis Gellpcumulus 9 (2A) |