View Workout (Emily Keating)
FIRE TRAIL
July 18, 2012 (Morning)
Exercise Type: Run
Comments:
first day back after not running much on vacation. I felt good and was able to keep up with the girls i normally run with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Adrenaline |