View Workout (Emily Keating)
grass fartlek
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
I was sore from yesterdays run...and only ran the 15 minute tempo instead of 20 minutes but it wasnt bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Tempo | Brooks Adrenaline |