View Workout (Emily Keating)
Hero's park
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
I didnt have a ride to practice today so i did any easy run to hero's park from my house which is about a 4 mile run. It felt ok because i'm sore from the past two days. My hips is where i'm the most sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Adrenaline |