April 15, 2009 (Morning)
Exercise Type: Run
Comments:
Felt GOOD today, considering yesterday's workout. Threw the orthotics back into the shoes, since the L knee "felt weird" after the workout yesterday.
Stopped to DEUCE x3 on this run! Eek! Otherwise it was a good run.
PM weights at Hudson Anytyme.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |