View Workout (Joseph Murphy)
Sunday, SUNday, sunDAAYY
April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
(5:00 run, 20 squats, 20 lunges)x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Fartlek | Red |