View Workout (Joe Uhan)
Quarry/Liberty Bike
April 16, 2009 (Morning)
Exercise Type: Bike
Comments:
It was GORGEOUS OUT so after doing some cooking, I hopped on the bike for my first ride in a long time. Moreover, it was my first shorts/t-shirt ride in a LONNNNG TIME!
Very good ride, augmented by PICO's iPod. Did the Quarry/Liberty loop, and I hammered it pretty good with some reasonable wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |