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Lake Wissota SP

April 19, 2009 (Morning)

Exercise Type: Run

Weather: 40s, light mist, very calm!

Comments:
Woke up not too early and packed up a bit. Several of the guys took off early when Finch, Mack, Kevo and I decided to knock out an easy run on the trails.

TERRIFIC AM RUN: the conditions were perfect, with a peaceful mist that dampened down the leaves, but not enough to rough up the trails. We kept the pace easy and, with the exception of my "coffee+red vines" heartburn, I felt terrific throughout. We finished and I felt like "tacking on" another 10! I love that feeling...

We packed up and TOPS, Knuth, Finchy, Mack and I went to 29 Pines for brunch, which was AWESOME. I'll definitely be back there!

Didn't do SHIT the rest of the day: napped for 3hr once I got home/unpacked, then got up, chatted with mom, ate, watched Office, and went back to sleep. Kind of bummed about the Residency, yet...

HOWEVER, I AM pumped about my best running week in nearly a YEAR.