View Workout (Brian Gilbert)
(Untitled)
April 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 1.0 Miles | Cooldown |