View Workout (Leah Snider)
harder 6
July 20, 2012 (Morning)
Exercise Type: Run
Weather: POURING YAYAYAY
Comments:
6 at harder effort today. Pouring out and cool and loved it. Up to Sangamore Rd and back, a bit dull, but good for an out and backish kind of run. Went out a bit too conservatively, splat negatively coming back the 2nd half. Felt pretty good, could just be the rain talking, but legs were much much peppier than yesterday, felt it after though. Definitely time for a pair of new shoes soon though. Strength after!
2 easier after 6 harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:09:14 | |||
| 6.1 Miles | 50:40 | 8:18 / Mile | Nike Zoom Vomero 5 | |
| 2.0 Miles | 18:34 | 9:16 / Mile | Cooldown | Nike Zoom Vomero 5 |