View Workout (Alice Kassens)
Trail and 150s
April 18, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt a little poopy on the run. Went on the cross course at a good pace. Then to the turf field for 6 x 150 and felt AWESOME. Very strong. Getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State | Adrenaline II |