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Whitney

July 20, 2012 (Afternoon)

Exercise Type: Run

Comments:
Cool out today. I actually wore a shirt. Ditched the sleeve again. Turned out to be ok. I was sore overall from not running yesterday. I took it out at a slower pace today. Stiff starting out and both shins were sore, but by the end they werent too bad. Down at Amherst College I added on in the AC loop. It was really buggy in the woods, and it kinda spooked me out. As I was leaving the woods, I briefly turned around, and noticed a cloud of flies following me. Literally, a cloud, it freaked me out. I started sprinting through the parking lot screaming, and the cloud followed me. I put the jets on thinking I could outrun them. I sprinted for like 200m safe from the attack... It burned me out. Took a quick breather then continued on. Slowed down on Lincoln but picked it up again coming home on Commonwealth.

Essentials: Stretch, L7, ankle walks, abs, roll

Good stretch, less bugs out. Did 2 striders, but they felt kinda taxed. Some little kids were playing on the jungle gym. Thats bout it... I only have two weeks left here. Feels weird. I havnt left the Pioneer Valley in so long, feels like forever... Hopefully Ill come back.

Ace 100