View Workout (Tim Smith)
Running Inspiration
July 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 Cloudy/Windy
Comments:
Fitness Trail + OVH + West End Run-
The weather was inspiring today. It just felt great to be outside and as a result I chose today for my long run. I was moving a bit more than I typically have been of late and my legs felt tired and heavy toward the end but it went well otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:32 | 6:42 / Mile | Long | Brooks Launch Silver&Blue |