July 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good throughout it. Probably shouldn't have had a Surfer on Acid before starting but it just added some flavor to the run. Overall felt good but my stomach was meh at points. Legs, mostly quads, were dead for the first couple miles and then everything loosened up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |