July 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 the heat broke
Comments:
met with Stephen's group at 7pm. good run, good group. I came into high school slow and left as Wadsworth's 3rd man, came into college slower than my class and left as Case's 2nd man, now it's time to get into a post-collegiate group on the slower end, but who knows after 2-3 years?
"Two years ago, people were laughing at me. Now they are seeing the results. And two years from now, look at the results and you'll see something (truly special) and you'll no longer have anything to say to me."
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | 1:00:00 | 6:58 / Mile | Easy | Adidas Adios 2 |