View Workout (Vince Lawton)
Park/Lake
July 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Overcast, High 70's. Very Nice
Comments:
Work got cancelled because of the rain so I got a chance to actually enjoy myself on a Friday. This type of weather is my favorite so I enjoyed this run, picked Jordan up from his before we went down there. One loop on the bp then 2 around the lake then left on Harford back to the opening of the park (where you drive down that hill by tennis courts). Started off very very slow (8:15ish pace) but worked down steadily I guess, felt good the more we ran around the lake, definitely had more in me but closed hard down that stretch of Harford and such. Good run I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 40:50 | |||
| 0.2 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 5.41 Miles | 40:50 | 7:32 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |