View Workout (Jason Leonard)
Work Run
April 20, 2009 (Morning)
Exercise Type: Run
Weather: 68F Sunny
Comments:
Ran 5.3 miles in 51:53. AvgHeartRate: 158 InZone: 36:33 68F Sunny. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 51:53 | 9:47 / Mile | 158 | Cruise | Nike Livestrong MaxAir |