View Workout (Mike Schellen)
LGRAW
July 21, 2012 (Morning)
Exercise Type: Run
Weather: Clear, calm, 78
Comments:
Avg pace 9:23; Avg HR 145; Max HR 166; Calories 843
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Training | Brooks Adrenaline 12 (yellow) |