View Workout (Sorita Rusher)
Running on treadmill
April 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | |||
| 6.75 Miles | 1:01:04 | 9:02 / Mile | Asics Gel 2130 | |
| 0.25 Miles | 3:56 | 15:44 / Mile | Cooldown | Asics Gel 2130 |