View Workout (Liam Albrittain)
XXXIX
July 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Raining! Perfect running weather
Comments:
After yesterday's tragedy and a plummet on the self esteem graph, I got back on my feet again and went out for a brisk, focused, regular old run. At the end I did pushups, super people and the bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Steady State |