View Workout (Chris Doyle)
Decision Park to South Loop
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny, warm
Comments:
Light tempo work; working on building a higher training pace, which I define as my low to mid miles normal run pace, which is currently 7:45. Had planned to do a P90x upper body, but just not enough time with work goals; did fit in AbX.
1 - 8:15
2 - 7:37
3 - 7:11
.5 - 4:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 27:05 | 7:44 / Mile | 162 | 174 | Training | Brooks Axiom 3.2 (Red) |