View Workout (Roni Teich)
mediocre workout
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy but not absolutely freezing
Comments:
4 x mile at 5k pace, hit 5:07, 5:07, 5:06, 5:12, very regrettably backed off on the last one to avoid shitting myself, whatever, still a decent workout especially in the rain, calves are still crazy sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 20:32 | |||
| 2.0 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 4.0 Miles | 20:32 | 5:07 / Mile | Interval | old school adrenaline 8 gts narrow |
| 2.35 Miles | Cooldown | old school adrenaline 8 gts narrow |