View Workout (Mike Schellen)
LGRAW
July 22, 2012 (Morning)
Exercise Type: Run
Weather: Parly cloudy, very humid, wind, 80
Comments:
Avg pace 9:54; Avg HR 146; Max HR 187; Calories 850; Morning weight 163
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:11 | 9:53 / Mile | Training | Brooks Adrenaline 12 (yellow) |