View Workout (Kendra Zaffuto)
Stuff
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Gloomy
Comments:
Form Drills
40 min comfortable
A FEW hurdles
Core
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile |