View Workout (Brian Leung)
double
April 14, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Did an out and back by myself this morning. Felt fine but the weather isn't looking too great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:29 | 7:07 / Mile | Easy | Asics 2130 |