View Workout (Brian Leung)
premeet
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Went to the track to see Sarah's race. Did our premeet late at night to acclimatize to the time change. Did the same thing as yesterday, went through the trails near the track. Went really slow since Sarah was with us. It was actually kind of cool at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:02 | 7:24 / Mile | Easy | Kayano 15 |