April 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I actually didn't feel that bad considering I ate In and Out last night. We could've used more sleep as well but had to get going to catch our 1 o clock flight. Did an out and back to some weird high school. Ran with Dolan on the way there. Added on the two mile trail loop once we got back to the hotel.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 50:32 | 6:44 / Mile | Recovery | Kayano 15 |