View Workout (Brian Leung)
Bud's Loop with Wood Fields
April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: spring
Comments:
Ran with the entire freshman crew today. Felt fine and we actually went a lot slower than I wanted but I'll save it for the Tuesday tempo run. Did wood fields for the first time ever. It was a complete mess back there but it was pretty fun. Finished up with half a mile of strides up elm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:16:02 | |||
| 12.0 Miles | 1:16:02 | 6:20 / Mile | Steady State | Kayano 15 |
| 0.5 Miles | Speed | Kayano 15 |