View Workout (Brian Leung)
sub tempo into run
April 20, 2009 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
The fire alarm went off in the morning so I got up early and just went to Donn's room. To save time to study for my makeup spanish test today, I did my main run in the morning so I could skip practice. Felt horrible. The first half of the run was Donn's morning sub tempo. It didn't get too out of control but went faster than we thought. We averaged 5:40 for the 5.3 miles. I added on another five myself at the park. Felt pretty bad the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:06 | 6:12 / Mile | Cruise | Kayano 15 |