View Workout (Leah Snider)
Roosevelt Island
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
Still sick, but since tomorrow is off I figured I'd try an LSD today and I'm really glad I did. Best feeling long run of the summer! (even though it wasn't my longest and was pretty slow still) Went from my house to Roosevelt island and did 4.5 laps around the island then back home. Island was breezy and cool and overall quite enjoyable, relaxed and got into a rythym instead of thinking and thinking. Planning on upping mileage a bit next week. Strength after!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:39:33 | 9:23 / Mile | Nike Zoom Vomero 5 |