View Workout (Camille McKeon)
Nun St. workout
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: High 70's
Comments:
2 mile warmup - 20 mins.
3 miles progressive 9:15/9:00/under 9:00
28:00-9:20/9:20/9:20, not really sure except for the 1st one.
3x200 up Nun & over to cone/3xBackwards up Nun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 58:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 28:00 | 9:20 / Mile | ||
| 0.8 Miles | 10:00 | 12:29 / Mile |