View Workout (Bryan McNamara)
NOT FUN
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: HAIL?!?
Comments:
7 x 800s...i thought we only did 6 but nicks thing says we did 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GT-2130 | ||
| 0.5 Miles | Speed | Asics GT-2130 | ||
| 0.5 Miles | Speed | Asics GT-2130 | ||
| 0.5 Miles | Speed | Asics GT-2130 | ||
| 0.5 Miles | Speed | Asics GT-2130 | ||
| 0.5 Miles | Speed | Asics GT-2130 | ||
| 0.5 Miles | Speed | Asics GT-2130 | ||
| 0.5 Miles | Speed | Asics GT-2130 | ||
| 0.5 Miles | Cooldown | Asics GT-2130 |